South of France, Training Camp

A weekend trip that turned into an epic 2-week training camp…

torqseptpool

I had originally planned the weekend for a bit of fun and to mark the end of a first very good block of training with my new tri coach, Chris Jones. I had long promised Clemmie, one of my bestest friends from growing up, that I would visit her in her new house in the South of France. So I thought brilliant now is my chance.

Little did I realise how spectacular a place Clemmie would live in for triathlon training. Thankfully she was kind enough to let me extend my trip to enjoy all the splendours that the South of France has to offer a triathlete.

The days tended to begin with a bowl of porridge on their patio in a very French garden with a boule pitch. My first session was always a swim and as the pool – an outdoor 50m pool – had begun its off-season opening from noon til 6pm, it meant an enforced lazy start. This turned out to be a great thing. I truly began to relax and enjoy a good 12 hours sleep each night. These are of course both essential ingredients to recovering and allowing your body to adapt and strengthen from training.

The steep switch back climb up to the pool at Altitude 500 above the town of Grasse soon woke me up and got me ready for one of Chris’s tasty swim sets. The school kids had gone back to school so more often than not, I had the pool to myself each day. I was also blessed with a late season heat wave of +30 degrees and clear, sunny skies. This enabled some multi-tasking so that whilst swimming in a 2-piece I could get fit and get a tan!

torqseptpool

Gorgeous outdoor 50m pool: Altitude 500, Grasse

The biking country was spectacular. One of my favourite rides was up to the village of Gourdon. The ride began with a long, fast descent deep into the valley. It then meandered its way back up the mountain to the summit. This was marked by a chateau on the cliff edge.

Here are some short video clips to give you an idea of the scale and beauty of the mountains…

No trip to France of course would have been complete without experiencing the delights of fine food and wine each day. So, I made sure this was incorporated into my program! An espresso and scrumptious almond croissant, or 2, at the local French café was usually a perfect way to finish most training sessions.

torqseptcroiss

Almond croissant… yum!!

All in all, it was an epic training camp to the South of France that comes highly recommended!

Next stop, Oktoberfest MTB festival on 15th October in Bristol.

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